The products linked are ones that I personally use and recommend. Quick note before we continue: the next section includes affiliate links. That said, there is a better alternative: coconut water.Īlong with the foods discussed above, papaya, pineapple, apples, dragon fruit, cherries, and grated cauliflower are also great ingredients for this type of smoothie. However, when combined with honey and taken in small amounts, it actually has more of an alkalizing effect, according to Hopkins Medical Center.Īs for milk, while the full-fat version can irritate your stomach, fat-free milk acts as a buffer, so small amounts can help temporarily relieve GERD symptoms. That last one is a bit surprising, isn’t it? After all, as we’ll see in a moment, citrus fruits are on the “no-fly” list. Non-acidic juice, such as carrot, beet, and wheatgrass juice.Īlong with these top foods to include in an anti-reflux smoothie, other ingredients that are okay on the GERD diet include:.Foods with high water content, like watermelons and cucumbers.Alkaline foods such as bananas, melons, and nuts.Green veggies, such as kale and spinach.Some of the best foods to eat also happen to work beautifully together in a smoothie! They include: Check out my list of the best and worst foods to eat for acid reflux to help you come up with your own recipes for GERD. The entire diet is based on the scientifically proven principal that certain foods either cause or increase the severity of acid reflux, while others prevent or ease it. The GERD diet is one of the best doctor-approved natural ways to prevent and ease the symptoms of acid reflux. Follow the GERD Diet to Make Your Anti-Reflux Energizing & Healing Morning Smoothie That’s where the GERD diet comes in super handy. If you really want to prevent and soothe it, you need to choose the right ingredients. Some ingredients can actually make reflux worse. However, as we’ll see in a moment, that’s not really the case. Any combination of fruits, veggies, and liquids would do, theoretically. However, if the answer was that simple, then you wouldn’t need a special anti-reflux energizing & healing morning smoothie recipe.
Yes, these nutrient-packed drinks definitely help soothe aching throats- a common issue in those who suffer from acid reflux. If you’re going for the obvious answer of “smoothies are soothing,” you’re sort of right. How does a smoothie help with acid reflux? Spinach, baby kale, beets, cucumber, and carrots work really well mixed with fruits like berries, mango, banana, and peaches. Variety is key so you won’t get bored of the same flavor over and over again. Just make sure you use different fruits, and sometimes add a combination of fruits and veggies. You need to look at the pros and cons and talk to your own specialists to determine the best treatment for your condition.Įven if you do decide to go with medication, though, this smoothie is a fantastic low-acid drink to start your morning with. Again, though, this is NOT medical advice. Well, he has been meds-free since he was 2.5 years old! With more and more studies linking popular heartburn and GERD meds to heart and kidney problems, I’m really happy I made that call. Of course, I discussed them with my son’s doctor, too. So I started looking into natural remedies, GERD recipes, and more ways to help with reflux other than meds. All medications can cause side effects, especially when taken long-term. I would never recommend going against your doctor’s recommendations, but for me personally, it just didn’t feel like the right way to go. Honestly, I wasn’t too thrilled with that idea. In fact, I was told by the specialist that my son would need to take medications for it for life! A big percentage of EA survivors battle constantly with acid reflux. He was born with a rare birth defect in his esophagus called Esophageal Atresia. I make this Anti-Reflux Energizing & Healing Morning Smoothie for my son almost every morning. Best of all, it’s great for kids and adults!Ī Morning Smoothie That Will Help With Acid Reflux This Anti-Reflux Energizing & Healing Morning Smoothie recipe is easy to make, super nutritious and will help prevent and ease the symptoms of acid reflux.
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